YOGA

atha yogānuśāsanam ~The Yoga Sutras of Patanjali

           NOW the teachings of yoga are shared

We believe Yoga is a practice, a journey within the present moment, to cultivate a deeper connection and appreciation for all of life and living.

 

Our yoga offerings provide a safe and encouraging space for you to embrace your true nature within the here and now.

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Our offerings range from vinyasa style flowing classes, gentle yoga, chair yoga, mudra meditations, yoga nidra, restorative yoga, family and children's yoga, yoga and mindfulness in schools, one-on-one private sessions, small group classes  corporate events/classes, trauma informed yoga 

We would love for YOU to Join Our Community!

 

Monday thru Friday mornings we gather on ZOOM for a MUDRA Meditation: A gentle guided meditation to start the day centered and connected with community. Sessions are 15-20 minutes.

 

Mudras are gestures of the hands that stimulate a mind-body response. There are mudras to calm, enhance focus and attention, energize, open the heart...we will explore a different one everyday.