atha yogānuśāsanam ~The Yoga Sutras of Patanjali
NOW the teachings of yoga are shared
We believe Yoga is a practice, a journey within the present moment, to cultivate a deeper connection and appreciation for all of life and living.
Our yoga offerings provide a safe and encouraging space for you to embrace your true nature within the here and now.
Our offerings range from vinyasa style flowing classes, gentle yoga, chair yoga, mudra meditations, yoga nidra, restorative yoga, family and children's yoga, yoga and mindfulness in schools, one-on-one private sessions, small group classes corporate events/classes, trauma informed yoga