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Mudras are gestures of the hands that stimulate a mind-body response. There are mudras to calm, enhance focus and attention, energize, open the heart...we will explore a different one everyday.

Start Your Day Centered

 Surrounded by a Supportive Community

From the comfort of your own home (or wherever you may be) join us online on ZOOM for a 20-MINUTE gentle and inspiring way to set the tone for your day.




Monday-Friday 8-8:20a.m. 

ZOOM ID 290 880 1980 Contact us for the PASSWORD



Payment: Investing in Your Well being and Ours 


This and our other "non-studio" Yoga offerings are based "pay what you can". Our yoga offerings are available to ALL who wish to participate, no one is turned away. We accept online payments through PayPal.

BreathTrek's PayPal

 A good "ole fashion check works just as well (contact us for our address). 

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