MORNING MUDRA MEDITATION
Mudras are gestures of the hands that stimulate a mind-body response. There are mudras to calm, enhance focus and attention, energize, open the heart...we will explore a different one everyday.
Start Your Day Centered
Surrounded by a Supportive Community
From the comfort of your own home (or wherever you may be) join us online on ZOOM for a 20-MINUTE gentle and inspiring way to set the tone for your day.
ZOOM ID 290 880 1980 Contact us for the PASSWORD
Payment: Investing in Your Well being and Ours
This and our other "non-studio" Yoga offerings are based "pay what you can". Our yoga offerings are available to ALL who wish to participate, no one is turned away. We accept online payments through PayPal.
A good "ole fashion check works just as well (contact us for our address).