Julie's    Yoga  Offerings

Julie's Class Schedule

All Classes are held virtually on ZOOM unless otherwise noted
Please email for ID and Password

Chair Yoga

 

Mondays: 10:30-11:30am

Thursdays: 10:45-11:45am

Gentle Yoga

 

Tuesdays: 8:30-9:30am

Fridays: 8:30-9:30am

INVESTMENT

PAYMENT, Investing in your WELL BEING 

My classes are offered on a “pay what you can” scale.  A suggested investment might be $3-$15 per class.

I accept online payments through Venmo and PayPal (for both use my personal email: jtrilling1@gmail.com) or a good 'ole fashion check is fine. Simply reach out for my address. 

I see you. I am here.

 

I have always carried a deep love for guiding others towards self-appreciation, compassion & empowerment. I was a very shy and sensitive child and at the age of 3 my mom signed me up for dance. I took to it immediately & eventually found my way to Dance Expression where I became an active member of the Dance Company. The foundation was set, to trust and be guided by my own body and inner wisdom. In 2002, I earned my BA in Sociology from TCNJ & went through the Alternate Route Program for Elementary Education & became the Director of Project Self-Sufficiency’s Little Sprouts Early Learning Center where I worked for 3 years and then later came back to initiate a children’s yoga and mindfulness program. I was introduced to yoga in high school but it wasn’t till my mid-twenties that I devoted to make it my way of living. In 2015, I was drawn to deepen my understanding of yoga and undertook my 200-hour yoga teacher training through Ha-Tha Yoga Method with my teachers and greatest mentors Denise Kay and Delia Quigley who have inspired me to listen deeply and always be curious. I continue to deepen my practice and approach yoga as a way of living and BE-ING. My intention is to hold space for others to connect with nature and self. I live in beautiful Warren County, New Jersey with my three incredible children and wonderfully supportive partner Bill Amos. 

Education

BA Sociology The College of New Jersey, 2002

Alternate Route Elementary Education, 2005

Completed 200-hour HA-THA Yoga Method teacher training with Delia Quigley & Denise Kay, 2015

Certified Chair Yoga Teacher, 2015

Certified Kids Yoga & Mindfulness Teacher through the Nationally acclaimed Childlight Yoga trainings on Yoga & Mindfulness for children, Advanced teaching concepts for Yoga & Mindfulness for Children and Yoga & Mindfulness in schools, 2017

Certified Restorative Yoga Teacher, 2018

Certified Meditation and Mindfulness Teacher through School of Positive Transformation, 2020

 

Experience and Initiated Endeavors

Health Educator for Atlantic Health Systems New Vitality Program 

Co-created BreathTrek (bridging nature, community and a yogic lifestyle through hiking and kayaking adventures and yoga event offerings) with partner Bill Amos

Leads Family and Children’s Yoga Classes
Created Chair Yoga Classes/Clubs for local communities
Initiated Yoga & Mindfulness programs at local daycare centers, preschools, elementary and charter schools

Teacher at Honor Yoga Washington

Corporate Yoga Facilitator 

 

©BreathTrek 2020 

All images BillAmosPhotography.com©