Incorporate mindfulness-based Yoga practices into your workplace to enhance the overall wellness of your employees and the work environment.
Mindfulness practices (Yoga and Meditation) have an incredible potential for helping when they’re integrated into our daily living and routines. Imagine if the workplace environment invited in the benefits of Mindfulness, Yoga, and Meditation! Their power to improve attention and increase focus, reduce tension and stress, and increase overall well being is priceless . Yoga at work benefits both the individual and the health of the organization as a whole.
We at BreathTrek bring the experience of Yoga out of the studio and into businesses within the local community. We are knowledgeable at making Yoga & Meditation accessible to any person in any environment – regardless of physical abilities or experience. All the while making it enjoyable and beneficial for all.
There are enormous benefits of yoga-based wellness programs within a corporate/workplace environment, including, but not limited to:
Increased productivity, motivation and work performance
Increased energy, mental alertness and clarity
Improved memory, focus, concentration and confidence
Improved morale, job satisfaction, collaboration and positive thinking
Improved physical strength, movement and overall health
Reduction in headaches, muscle tension and pain
Having a qualified yoga instructor, you’ll be able to put in place and tailor a program that fits with your employees and work environment.
If you would like to find out more please reach out to us so we can create a yoga/mindfulness program for your workplace setting.
Our Services are tailored to meet the needs of your company. Fees are based on the personalized package we create for your workplace. For a custom quote please fill out our REQUEST CORPORATE YOGA FORM today!
Bill Amos has been providing on-site yoga classes to our firm for over four years. In that time, we added a monthly “yoga networking” session which Bill leads effortlessly! His practices are meaningful, mindful and suitable for all levels. Bill brings peace, clarity and joy to us all – so grateful to have him as part of our company wellness program!
Karen D.- SKC & CO., CPA's, LLC